Grudges and physiological effects
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The greater a grudge, the greater are the physiological effects.
It is wiser to discover the source of the grudge and dissolve it before it festers into a health robbing status. Either by setting realistic expectations or effectively communicating or discovering the benefit, value, meaning or purpose behind the action or event that initiated the grudge in the first place we can dissolve the grudge and get on with our lives.
Appreciating and loving is essential for wellbeing. Anything you cannot say thank you for becomes your baggage and ages you.
Anything you can say thank you for becomes your fuel and sages you
Dr John Demartini
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